Speed Academy

Speed Academy takes your athleticism to the next level. Performance workouts and coaching help generate body awareness and efficient athletic movement. 

Patrick Gallengher (Director of Speed) has created on of the most comprehensive and detailed speed programs in the Sacramento area. Considered by many professionals and coaches to be the elite speed coach in Nor-Cal, he has been fortunate to work with many great athletes who have gone on to play in college and the pros. With a degree in Sports medicine from CSUS, he has programs proven to meet the needs of the athlete looking to get more explosive and move importantly , reduce their risk of injury while dominating their opponent.